Nutrition plays a crucial role in building your muscle mass, and a great place to start is with high-protein-rich foods. Protein is an essential nutrient that is important for building and repairing tissues in the body and is also responsible for many aspects of our health.

Many foods are rich in protein, including animal-based foods such as meat, eggs, and dairy products. For vegetarians, many protein-rich plant-based foods can provide the body with the necessary amino acids.

Some examples of protein-rich plant-based foods include lentils, chickpeas, quinoa, tofu, tempeh, edamame, nuts, and seeds. These foods can be great sources of protein for vegetarians and vegans.

Whether you choose to get your protein from animal-based or plant-based sources, they will assist in helping you build your muscle mass. Below are some examples of high-protein foods that you can add to your diet. Continue reading →

Proteins are the most crucial micronutrient for building muscle mass, and that has been well established, but what about carbohydrates and healthy fats? Are they also important for building and maintaining muscle mass?

They certainly are! The common misconception about carbs and fats when building muscle is often negative, but it shouldn’t be. Let us discuss why you need carbohydrates and healthy fats to grow and maintain muscle mass.

Why You Need Carbs to Build Muscle

Carbohydrates are not bad when you build up your muscles. You may need to adjust the types of carbohydrates you consume. This means you need to make sure you eat the right amount of complex carbohydrates, such as fruits and vegetables, and not consume simple carbs such as bread and biscuits. Continue reading →