We all need to get up and get moving to live, and just a little bit of exercise and movement can transform your health. Unlike extreme workouts that demand high energy and intensity, gentle exercises are kinder to the body, yet they are incredibly powerful in maintaining longevity. That means you don’t need to be a super athlete to benefit!

When you exercise, you’re telling your body that it matters, and you’re committing to its health and longevity! Gentle exercises may seem unassuming, but they guard against major health issues, such as heart disease, diabetes, osteoporosis etc., while keeping the small systems of your body, such as your balance, flexibility, and core strength, in peak condition. Continue reading →

If you want to live longer, you need to get good quality sleep. When it comes to holistic health and longevity, sleep is as vital as food and water, so don’t overlook the power of sleep.

While you are sleeping your body is getting to work. It’s a dynamic period of repair, renewal, and balance.

During deep, healthy, restorative sleep, your body repairs cellular damage, rebalances its hormonal rhythms, and restores your mental clarity.

So, if you skimp on getting quality sleep, it doesn’t just make you feel groggy in the morning – it’s a lot worse than that. It accelerates your aging, affects the working of your immune system, and everything else in between. Continue reading →