Breathing. We all have to breathe, but unless you are a person who has breathing issues, you may not pay attention to every breath you take. We just do it naturally.

In holistic health, your breath is far more than just an automatic function. You can use your breathing for healing, energy, and longevity.

It’s How You Breath That Makes a Difference

How you breathe directly influences your cellular health, stress levels, and even your ability to age better. If you make the choice to incorporate mindful breathwork into your daily life, you will support both your physical body and your emotional well-being. Continue reading →

We don’t often pay too much attention to our hormones, yet they play a vital role in our overall well-being. These powerful chemical messengers affect everything in our body! So when your hormones are unbalanced, life feels dreadful; when they are working as they should, everything will feel smoother.

Both men and women experience hormonal shifts throughout their lives, though the specifics of these changes differ. It’s quite often women who are at the brunt of a ‘hormone joke’ but men have issues too.

For women, hormonal health is closely tied to different life stages such as menstruation, pregnancy, menopause, and post-menopause. For men, it often revolves around the gradual decline of testosterone as they get older. Continue reading →