Have you ever tried to detox your mind or body in some way? You may have seen things on social media to try, as it has become pretty trendy to detox something within us. However, albeit fashionable, detoxification is an essential practice in holistic health that can promote long-term wellness.

You may even be someone who associates detoxing with harsh cleanses or hard to stick to diets, but true detoxification focuses on supporting your body’s natural processes to eliminate toxins while nurturing a balanced mind and body. You are basically assisting your body to perform at its best.

Therefore, holistic detoxing isn’t about performing a quick fix, it’s about creating the right habits that help you release all your physical and emotional burdens, which can help you live longer! Continue reading →

If you think about living longer, are your first thoughts on your physical health? Do you think about your nutrition and exercise… and how good or bad your habits are in these areas?

My next question is, do you know that your mind plays an important role in determining how well you age? I wish I could hear your answer! If you didn’t know, chronic stress and emotional upsets can accelerate your aging.

Your Mind Can Affect Your Body

You may have heard of the mind-body connection, where your mind and body are deeply connected. Any emotional distress you may experience triggers the release of stress hormones, such as cortisol and adrenaline. These are the hormones that prepare your body for ‘fight or flight.’ Continue reading →