How to Detox & Why
Have you made up your mind to go on a detox program but don’t quite know how to get started? Well, there are many detox programs out there these days and most of them claim to offer the same health benefits. These include boosting your energy levels, improved mental focus and improved immunity. However, not all detox plans work as claimed.
To help you make an informed decision, here are the top 10 detox programs that are known to be effective when implemented properly.
1 – The 24 Hour Cleanse
The 24 Hour Cleanse can remove toxins from your body in a very short period of time if you’re generally healthy. This detox program works especially well if you’ve been binge eating after a holiday season or want to flush out toxins contained in prescription drugs after recovering from a medical condition. The program involves taking a concoction of cayenne pepper, lemon juice and maple syrup during the 24 hours to expel toxins from your body, flush out your digestive system and rejuvenate your vital organs. Continue reading
