You’re standing in the supermarket. All around you are choices. Juice. Soda. Energy drinks. Each claim to offer a benefit.

Yet none offers the same benefits a simple glass of water can offer. When it comes down to making a decision about what to drink; water wins every time.

Five Reasons Why You Should Drink More Water

1 – Flushes Toxins From Your Body

In addition to simply hydrating your body, water serves to help remove waste from your body. It helps remove more than basic digestive waste too. Water helps flush toxins from your cells and organs, too. Continue reading →

Dehydration is a condition in which a persons body doesn’t receive enough fluids and water to remain comfortably hydrated. Dehydration can range anywhere from mild to very severe, which can be dangerous to a persons health.

As such, it’s important to know of the many symptoms of dehydration, so that you will have the ability to identify that you’re suffering from the condition and take the necessary steps to get hydrated once again. The following will provide a closer look at what these symptoms are.

Symptoms of Mild Dehydration

When looking at the many symptoms of dehydration, it all depends upon the severity of dehydration that you’re suffering from. If it’s only a mild case of dehydration that you’re going through, there are certain symptoms that can help you to identify this. Continue reading →