Hydration 101
You may not be able to beat the heat, but you can overcome its effects on your body. When the temperatures start to soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion.
Protect yourself with the following tips when you’re trying to give your body what it needs the most when the thermometer hits mercury-breaking levels.
Avoid Thirst
It’s important to hold thirst at bay when the heat settles in. If you become thirsty, it means you don’t have enough water in your body. Water, the elixir of life, maintains your body’s internal temperature, combating the external temperature. It keeps your circulation going at optimal levels, and it flushes your system of toxins while supplying nutrients at the same time. Continue reading
When winter arrives, you must drink plenty of water throughout the season. Hydration is a huge concern since the chance of dehydration escalates when you play sports in cold weather at increased altitudes.
At elevated altitudes, the air is much drier, so your lungs must work harder to warm the air. So, to protect yourself on cold winter days, consider implementing a few hydration procedures.
Wear Layers
By wearing layered clothing, your body temperature will increase, which will make you sweat. By sweating, your heart must work harder to maintain a proper body temperature and blood flow. Continue reading
