These days, more and more people have begun recognizing the role that proper hydration plays in facilitating optimal health.

At the same time, however, many people find the taste of water boring or simply don’t enjoy drinking 6-8 cups of the liquid each day.

If this is your challenge, you should note that there are numerous strategies you can implement to stay hydrated without drinking a ton of water. Here are several:

Eat Fruit

Eating fruit is a delicious, nutritious way to stay hydrated. As many health experts note, most fruits are between 70-80% water, meaning that eating them facilitates the process of hydrating your cells. Continue reading →

When many people work out, they turn to sports drinks like Gatorade to keep themselves hydrated. Gatorade has been around since it was developed by researchers at the University of Florida in 1965, and the masses have been downing it since Michael Jordan became its spokesman in 1991.

While some folks may think that they should drink Gatorade to “Be like Mike,” it is very debatable whether it is any better for you than water when you are exercising. Here is a look at the pros and cons of both substances for rehydration.

Water

Obviously, water has a proven track record as the king of rehydrating beverages. Human beings have turned to it throughout our history to quench our thirsts. The body does a great job of letting people know when to drink water. Continue reading →