Intermittent fasting has been gaining increased recognition as an effective method to lose weight. It refers to setting an eating cycle with periods of short-term fasting and windows for normal eating. For instance, one of the many variations means you can fast from 12 to 48 hours straight, and then eat your regular meals over the next five days.

This eating habit, however, has benefits that go beyond burning your unwanted body fat and losing weight. Many studies have shown results that strongly indicate intermittent fasting could lead to the following benefits.

Improved Weight Management

Weight loss is the most popular benefit of intermittent fasting. Eating less lowers your calorie intake and your insulin levels, which are essential in burning fat into energy that your body can utilize. It has also been shown that intermittent fasting helps keep the weight off in the long term as it minimizes weight regain. Continue reading →

Intermittent fasting is becoming a more common and accepted method of weight management and body fat reduction. It involves an eating cycle where you don’t eat anything for a set number of hours or days and then you resume your normal meals.

Many have tried and testified to intermittent fasting’s ability to help you lose weight and make you healthier in the process. This diet plan has also been linked to other benefits such as keeping various diseases at bay, including cancer, heart diseases, diabetes, and Alzheimer’s disease.

However, as most studies have been conducted on animals, there is still a need to gather more scientific evidence to prove the effectiveness of intermittent fasting to keep you healthy. As such, it is recommended that you take caution before you embark on this diet regime. Continue reading →