One of the most obvious effects – and aims – of intermittent fasting is weight loss, however, one question that many people may want to know is how this diet affects the body’s hormones.

This is an important question because it determines whether or not this type of diet is suitable for you to follow, particularly for women, as they can be more affected by fasting than men. Your body needs to be in balance, including your hormones, to achieve optimum health and wellness.

Here are some of the hormones that are directly affected by intermittent fasting:

Your Hunger Hormones, Metabolism, and Blood Sugar Hormones

These hormones are called, leptin, insulin, and ghrelin, and these are the hormones most commonly affected when intermittent fasting. They help your body become a fat-burning machine. Continue reading →

If you decide to go on any type of diet, you should consider your overall health and whether you have any pre-existing conditions. This includes undertaking intermittent fasting in an effort to lose weight.

Intermittent fasting is touted as having many health benefits, and one claim is that it can help people with their type 2 diabetes. This is the most common type of diabetes, which affects the way the body metabolizes sugar to convert for energy.

Many experts believe that rather than treating type 2 diabetes with medications, the best treatment is to adhere to a healthy lifestyle. The main recommendations are to eat healthy foods, be more active and lose weight. Continue reading →