Lifestyle Changes to Prevent Disease

Lower respiratory infections are infections that occur anywhere from below the vocal cords to the lungs. Pneumonia, bronchitis, and tuberculosis are common LRIs, which can be dangerous, especially for children, seniors, and people with a compromised immune system. Lung cancer is one of the most fatal cancers in the world and although it begins in the lungs, it can often spread to other parts of the body.

LRIs develop mainly due to viruses, bacteria, and fungi. Cigarette smoke, chemicals, fumes, dust, and allergen can also cause inflammation and infection. Meanwhile, the biggest risk factors for lung cancer are smoking, passive smoking, and other harmful chemicals.

Mild respiratory infections have symptoms similar to common colds, such as a runny or stuffed nose, coughing, sore throat, headache, and fever. Severe infections lead to difficulty in breathing, chest pains, wheezing, rapid breathing, and a cough that produces phlegm. With lung cancer, additional respiratory symptoms can include a small amount of blood when you cough, and a persistent cough. Continue reading

Colorectal cancer is also known as colon cancer. This cancer starts in the large intestine or the rectum. It causes many deaths worldwide. Regular screenings and removing abnormal growths in the colon or rectum can help you live longer, especially when you receive proper treatment.

Lifestyle Changes Required

Aside from screening and removing growths before they turn cancerous, lifestyle changes play a crucial role in preventing and managing colon cancer. Here’s what you can do.

Implement Dietary Changes

Excess weight and body fat, particularly in the midsection, increase the risk of developing colorectal cancer. Therefore, it’s important to keep a healthy weight to reduce your risk and improve your overall well-being. Continue reading