Alzheimer’s disease is the most common form of dementia and affects many millions of people around the world. There are many factors that increase your chances of developing dementia. Some of them include genetics, obesity, diabetes, infections, vascular diseases, and stroke.

The risk of dementia increases as people age, which is why we may see it more often in seniors, but it doesn’t mean that it’s normal to have this disease when you grow older. Your lifestyle choices and habits play a huge role in developing a neurodegenerative disease, which means they are largely preventable.

The symptoms of dementia and Alzheimer’s disease include forgetfulness, confusion, memory loss, poor decision-making, frustration when trying to think what to say, and depression. If you know anyone experiencing these types of symptoms, it would be wise to see a doctor immediately. Continue reading →

Stress is a normal response of the body to a perceived threat. It’s a healthy process that allows the body to deal with a fight or flight situation. Stress keeps the body alert. However, when stress becomes chronic, that’s where problems begin. Chronic stress can lead to many poor health conditions.

When you’re stressed, the body releases cortisol, which is your stress hormone. The increase in cortisol causes an imbalance with your other ‘feel-good’ hormones and neurotransmitters, such as dopamine and serotonin.

Lifestyle Changes for Your Overall Health

To help you deal with stress, start making some lifestyle changes and healthy choices. You will find that the changes you can make are also the changes needed to prevent many lifestyle diseases. It’s a huge win-win for your mind and body if you implement them all! Continue reading →