Live Longer Tips

If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for yourself. Give yourself the luxury of relaxing.

You don’t have to go on vacation to get away from it all. You can do that in your own home. Cut off the phones, stay away from the email and just spend an entire day doing whatever it is that you enjoy without feeling guilty about not ‘handling’ anything that you normally would.

Help yourself to plenty of red wine. Thanks to the antioxidants packed in a glass of wine, not only will this help you relax but you’ll be giving your body disease fighting tools in the process, so go ahead and indulge. Continue reading →