The liver is the largest internal organ, responsible for many essential body functions. It helps to deliver essential nutrients to other organs, helps convert food into energy, and breaks down toxins and chemicals naturally absorbed by the body, and then helps them be excreted through the urine.

Because the liver is primarily responsible for the body’s natural detoxification process, it is very important to care for the liver. Ensuring that it is functioning optimally will prevent you from suffering from many health problems.

The liver is a hardworking, multifunctional organ that deserves proper care and maintenance, and there are a variety of ways to help keep it healthy. For example, eating a healthy diet, getting regular exercise, drinking alcohol only in moderation, avoiding toxins (such as smoking), and being careful of the medicines you ingest as many harm the liver. Continue reading →

Apple cider vinegar (ACV) is produced using a fermentation process. You receive vitamins, minerals, antioxidants, and enzymes from the raw, unpasteurized ACV. One of the benefits of incorporating ACV into your diet comes from its detoxification properties, which are especially helpful in cleansing the liver.

Natural detoxifiers, such as apple cider vinegar, are a healthy option, as they help improve the filtration process of the blood.

How ACV Detoxifies Your Liver

Your liver can be overloaded with alcohol, medications containing carboxyl acid, regular consumption of processed and artificial foods, and toxins and pollution. If left in this overloaded state, it cannot function properly and therefore cannot efficiently keep you healthy. Continue reading →