When you are told to stick to healthy foods and avoid fast and process foods, it is possible that you associate it with bland, boring dishes.

However, eating healthy doesn’t have to be that way. By adding herbs and spices, you can create tasty and delicious dishes that have added health benefits.

Not only can herbs and spices make your meals flavorful, but they can also help fight various health conditions, including cancer and heart diseases.

Their use can be traced back to ancient times, and various scientific studies are providing support to their potential health benefits that can extend the human’s lifespan.

Let’s look at the top herbs and spices you should include in your diet to live a healthier, longer life: Continue reading →

Have you ever heard of a woman who found out that she had cancer, and instead of succumbing to her unfortunate situation, she spent most of her days watching comedy films? Months later, she was pleasantly surprised to learn that her tumors had gone.

There are many anecdotes about how positivity has turned things around for those who are dealing with health issues, even terminal ones like cancer. Today, many scientific studies are also showing evidence that emotional health can affect a person’s physical health and longevity.

Studies have found that those who have mental health issues, such as schizophrenia and depression, are more likely to develop chronic illnesses, such as heart diseases. Conversely, people who are generally positive tend to live longer than expected. Continue reading →