Everything that you do has an impact on your lifespan. Your actions either add more years to your life expectancy or increase your mortality risk. If you want to live longer, it’s time to pay attention to every action that you do, especially your habits. Are your habits contributing to increasing the quality of your life? If not, it’s not too late to overcome your bad habits and change for the better.

Here are some bad habits that you must ditch if you want to be healthy and live longer:

Smoking and Drinking

In spite of the repeated warnings from health professionals, smoking and drinking are extremely common. For some, these can provide a temporary reprieve from life’s stresses. The benefits are temporary, but the negative effects on health can be ongoing. Continue reading →

There is a common belief that married people tend to live longer. However, that is not an absolute truth. What’s true is that being married or being in an intimate relationship has an impact on life expectancy. Does it increase your number of years or shorten them? That is the big question!

How Marriage Helps You Live Longer

People are social animals, which means that generally speaking, we are not meant to be alone. That’s why studies have shown that people tend to live longer when they are married compared to those who remain single. Having a partner means having a constant companion and emotional support, which is good for mental health. Continue reading →