Statistics show that women tend to live on average, another five to eight years longer than men. There are various factors that affect longevity – lifestyle, health, habits, environment, social status, economic status, etc. But you might be wondering – why do women have a longer lifespan than men? What does sex have to do with life expectancy? Can men do something about it so the gap can be narrowed down?

It’s in the Biology

Women’s biological characteristics are the main reasons that they have a longer life expectancy than men. Science shows that a woman’s chromosomes and hormones contribute to making her life longer. For instance, estrogen keeps fat from building up around organs, which can reduce the risk of developing cardiovascular issues. Continue reading →

There are many good reasons for wanting to extend your life. You want to guide your children as they grow up and be there for them even as they reach adulthood and beyond. You want to see your grandchildren running up and down your yard. Well, there are many ways you can do to add more years to live-eat healthy foods, live in a great environment, have a healthy lifestyle, and so on.

Among the factors that can increase your life expectancy, there’s one thing that you might be overlooking – sleep. If you want to live longer, you need to get enough sleep. Many people are getting far less sleep than is ideal.

It is essential to have six to eight hours of sleep every night. Anything less than that can increase your mortality risk by 12 percent. Those who sleep too much have an increased risk by a whopping 30 percent. Short sleep can make you prone to chronic illnesses, while too much sleep signals that you may have underlying health issues. Continue reading →