Super-Ager Lifestyle
Super-agers have a lot of important habits in common. Vital and independent super agers tend to:
- Eat right
- Move their bodies
- Challenge their minds
- Be socially active
Making the right decisions that support these habits helps super-agers defy the aging process and live longer, more productive and healthy lives. What makes their decisions easier is incorporating things they love into each of their habits.
Doing what you love makes it easier to have the discipline and determination to make super-ager type decisions. We all know that doing things you love makes things more rewarding. That includes important health and wellness decisions. In most cases, you can incorporate things you love into every aspect of being healthy and invest in your future in the process. Continue reading
