Losing flexibility is seen as a natural consequence of aging. Our flexibility tends to decrease as we age due to several factors. An increase in stiffness of joints, loss of water in the tissues and spine, and reduced elasticity of the muscle tendons can all negatively impact our flexibility. A decrease in flexibility can also result in less movement, which further compounds the problem. The less we move, the less we want to move.

Maintaining your flexibility is a huge benefit as being flexible makes performing daily tasks more manageable. It also decreases the risk of injuries, fractures, and muscle strains. It also helps our balance and improves our posture.

While it is common for the elderly to lose flexibility, some individuals simply refuse to be bogged down with the adverse effects of aging. They are the super-agers – the people aged 80 and above yet still in good health. Super agers keep their minds sharp and their bodies healthy by living a healthy, active lifestyle. Continue reading →

At the beginning of the COVID-19 pandemic, the elderly became one of its targets. In many countries, the major casualties were senior-aged people. The elderly population is still under threat from any new emerging variants, and therefore, having a strong immune system helps to reduce this and similar threats.

Aging Effects on the Immune System

The immune system is the body’s first line of defense against infections and diseases. It acts as a guard, ensuring that foreign bodies are kept out of the bloodstream and the rest of the body.

Our immune system consists of innate and adaptive immune systems. When a virus, regardless of its specific kind, enters the body, the innate immune system immediately goes into action to try and stop its spread. Continue reading →