During our younger years, we don’t often pay much attention to pursuing a healthy lifestyle. There’s too much to do and no time to think about something we can think about later. However, we should think about it if we want to become a super-ager.

A healthy lifestyle includes nourishing the body with superfoods, which are vital to having an improved quality of life. Superfoods are packed with nutrients that can enhance health and well-being.

They have great health benefits, such as improved bone health, proper brain function, good eyesight, heart health, and more. If you pay attention to what you eat, and how much you exercise and sleep, you have a great chance of protecting yourself from chronic or degenerative diseases. Continue reading →

Aging comes with a host of changes in the body. Some slow, some seemingly rapid. One of the many changes that come with aging is developing digestive issues. Several factors can cause poor digestion among the elderly. They include poor dentition and an unhealthy or imbalanced diet. Another cause that many people are unaware of is having an unhealthy gut microbiome.

Super agers have super gut health!

Importance of a Healthy Gut Microbiome

Having a healthy digestive system is essential at any age, and we can achieve it through having a healthy gut microbiome. But what exactly is the gut microbiome? Continue reading →