We live in an environment where toxins abound – from the air that we breathe to the water we drink and yes, harmful toxins and chemicals can be found in our food. We are regularly exposed to toxins, and these chemicals pose harmful risks to our health.

Many of the foods we eat contain different kinds of toxins, and various organs in our bodies, such as the liver and the kidneys, flush out these toxins. However, high levels of exposure to toxins can lead to a toxic overload, which means that our body has difficulties eliminating toxins because there are too many of them to deal with.

While it is true that completely avoiding toxins in our lives is impossible, there are ways in which we can lower our exposure. The first step is to know about the different toxins found in our foods to make more informed decisions about our diet. Continue reading →

Kidney disease is increasing every year. One of the reasons is the various toxins and chemicals our kidneys are filtering out every day. To help you realize the importance of having healthy kidneys, it helps to know what they do.

How Do Your Kidneys Function?

Your kidneys are highly important organs of the urinary system. This system is where the urine, your fluid body waste, is dispensed, deposited, and expelled by your kidneys through two thin channels, the ureters, and then fills your bladder. The urine then goes out of your body through the urethra.

Your kidneys filter the waste products from food, medications you take, toxins, and excess water from your blood, then send the blood back to your heart. Other critical functions include control and filtering of minerals in your blood and stimulating hormones that will produce stable levels of red blood cells. Continue reading →