For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of the food.

Will it be good enough?

Come to think about food without heavy cream, or oils, or cheese, and the foodie in you will probably have a mini-stroke.

Also, you are worried whether a healthy food option will separate you from the foods that you love and the comfort that you receive from them.

But, you still want to try. You have decided that you owe your body and soul that much. Continue reading →

Deciding to change or eating habits and get healthy is fantastic. Unfortunately, many people’s enthusiasm fizzles out when they realize they have no idea what they’re doing in the kitchen.

Cooking for health is a lot different than eating for comfort. Because of this difference there may be some essential kitchen gadgets that you are missing. Here are the top five changes you should make in your kitchen to make healthy eating stick.

1 – Food Scale

The first thing you should buy as a food scale. It will seem strange at first to measure out how many grams of steak or bread your eating. But, a food scale is the only way for you to truly understand what portion sizes look like. Continue reading →