For those who have never learned to eat in a healthy manner and do not understand proper nutrition, starting to live a healthier lifestyle can seem difficult, but it need not be. With a little knowledge anyone can start on the road to good health.

Healthy eating is essential for maintaining proper body function, having energy and vitality and for living a disease-free life. For those who have trouble with healthy eating, breaking unhealthy habits could possibly be the most difficult aspect of the process. But, for those who really want to live the best lifestyle possible, it is essential to adhere to a proper diet and stick with it for the long term.

A great starting step when you wish to begin a healthy eating plan is to rid your home of bad foods. What are bad foods? A good place to start is with anything that is processed, this includes, cookies and soda. Processed, packaged foods typically have little in the way of the nutrients the body needs. Continue reading →

Eating healthy involves a deliberate effort and planning, and cooking is one of the most effective ways to a healthy diet and weight management. Cooking light is about making the right food choices before your meal reaches the table.

The first step is about planning, according to WebMD. Draw up a meal plan, make a list of ingredients, and stock your pantry and fridge with healthy ingredients. While planning, keep the US Dietary Guidelines in mind.

Choose a variety of nutrient rich foods across all food groups: protein, fruits and vegetables, grains, oils and dairy. You must keep calorie limits in mind too.

In addition, while you’re shopping, learn to read food labels to become aware of portion sizes and calories. The US Department of Agriculture and Department of Health and Human Services advise choosing fresh, frozen, or canned vegetables without added salt. Continue reading →