Since discovering the effects nutrition has on weight and health, many people are looking for ways that they can make their home cooking healthier.

It’s no surprise that there is a lot of information available and that much of this information is contradictory. Depending on which nutritional philosophy you follow, you may get different answers.

No matter your approach to nutrition, there are some basic cooking principles that will apply to you. These five secrets to healthier cooking can be used in any diet or way-of-eating.

Change the Colors

The wider variety of colors that your food comes in, the more varied your nutritional intake will be. The deeper the color of the food the higher the concentration of micronutrients. Continue reading →

It’s difficult to know what makes stir fries so great – is it the fact that they are so packed with flavor it’s like fireworks prancing over your tongue? Is it the fact that they are super healthy?

Maybe it’s that they’re cheap to make or perhaps, it’s because they’re so easy to prepare. Whatever the reason (because all of these are true), what is clear is that stir-fries are here to stay and there is a lot to work with.

The Stir Fry Formula

The first step to creating the ultimate stir-fry is making your sauce – you don’t have to do anything too complicated if time doesn’t allow, you can choose low-sodium soy or teriyaki sauce to get started. You can get it ready before you start prep on your vegetables and protein. Just have it on hand so you can grab it when it’s time to use it. Continue reading →