If you have type O blood, your eating profile can be directly traced to the first human beings. Those ancient ancestors of yours were meat eaters. This means you have a very strong digestive tract and an overactive immune system.

Just like the fight or flight response that kept your ancient type O predecessors alive, you respond best to stress with intense physical activity. Intense aerobic exercise delivers the best health results for this blood type.

This means you must keep your metabolism fired up and working properly if you want to stay lean and full of energy. In the blood type diet, you can enjoy lots of healthy animal protein. Your digestive system handles this food and protein source easily, while some other blood types do not. Continue reading →

If you should eat right for your blood type, should you work out accordingly as well? Of course you should. If you believe that your unique DNA footprint and genetic makeup is predisposed to specific foods, then won’t your physical fitness needs differ according to your blood type as well?

In other words, should you exercise in a way that is consistent with the physical activity your blood type ancestors enjoyed on a daily basis? That is the premise behind exercising according to your blood type.

Type O – The Hunter

The human ancestors which first appeared with blood type O, the oldest of the 4 current blood types, was a Hunter. The day was spent hunting down and killing animals for food. When your type O predecessors weren’t chasing animals, animals were chasing them. This means they were constantly on the go, and your workout routine should reflect that. Continue reading →