If you believe in the importance of finishing first, congratulations are in order. You are directly related to the first vegetarians in human history. This means you have a milder digestive track than a type O individual.

You also possess a very sensitive immune system and you adapt well to multiple dietary changes and environmental conditions. You respond best to stress with calming, soothing actions. Practices like tai chi, meditation, yoga and Pilates work better to deliver health for you than intense physical activities.

If you want to stay fit and lean, energetic and productive, you are going to have to adopt an agrarian diet – this means going vegetarian or vegan, especially if you are looking to drop fat and excess pounds and regulate your ideal body weight.

If you have in the past eaten typical meat and potatoes meals, you may find it hard to resist infection and disease, and lose weight. Switch to a vegetarian diet and you will thrive from head to toe, full of energy, automatically regulating a healthy weight. Continue reading →

Blood type A appeared when human beings were first learning an agrarian way of life. No longer did human beings have to subsist on food that they hunted and caught. This made life easier and more predictable, less stressful, and improved how long human beings lived.

These humans learned to farm, and slowly adopted a diet which was more heavily plant-based than meat-based. Over time their digestive systems changed as well, to accommodate this nutrition-based change.

You can only eat meat when it is available, so when there were not herds of animals around, your hunting ancestors went hungry. Ancient man often times over-hunted animal species until there were very few animal-based food sources around.

When man smartly learned to mimic nature and grow his own plant-based foods, he could plant seasonal crops all year long and never have to go hungry again. With this substantial change in nutrition came blood type A, as well as a totally different daily lifestyle. Continue reading →