Diet Reviews
The DASH diet is probably one of the more well-known diet plans out there as it has won numerous awards from various organizations, including the U.S. News & World Report, who ranked it as the best diet for those with diabetes.
For those who have never heard of this diet before and are wondering what “DASH” stands for, it stands for dietary approaches to stop hypertension.
Initially the diet was designed to help those suffering from heart issues, such as high blood pressure. But, the diet has since evolved to also help people lose weight. Is this diet effective and worth your time?
Key Features
Most of us have probably heard of vegetarian diets before. A lot of people go on vegetarian diets, not because they have any sort of moral qualms with eating meat, but simply because vegetarian diets are thought of as being healthier and good for losing weight.
While there are health benefits associated with vegetarianism, a lot of people shy away from vegan diets because they cannot stomach never any animal products again. It’s because of this that many people turn to the flexitarian diet.
As the name suggests, the flexitarian diet is about flexibility, it is primarily a vegan diet, but it does allow people to indulge and occasionally eat meat while sticking to the diet. Is this the healthiest kind of diet to follow? Continue reading
