Diet Reviews
If you have ever been lucky enough to visit the Mediterranean region and experience the amazing cuisine of countries in the area like Greece and Italy, then you know just how delicious the food can be! Well, believe it or not, there is actually a diet based on Mediterranean cuisine.
Mediterranean cuisine, in addition to being extremely delicious, is also very healthy, which is exactly why this diet exists. But, you may be wondering whether this diet actually works, or is it one of those fad diets that people latch onto that ends up being useless?
Key Features
- Based entirely on Mediterranean cuisine.
- Focuses on heavy consumption of herbs and spices as opposed to salt.
- Incorporates lots of vegetables, fruits, and nuts.
- Advocates for very little consumption of red meat.
Usually, we think of the main purpose of a diet, we think of losing weight. After all, what is the point of watching what you eat if you are not planning on losing weight? Well, there are actually diets out there that do not focus on weight loss at all.
Sure, you may lose weight while being on the diet (although, that will depend on how overweight you are when you start the diet), but that is not the main focus of the diet. A good example of this is the MIND diet; this famous diet is dedicated to helping people stave off Alzheimer’s disease and is not meant to help you lose weight.
Key Features
- A mixture of two other diets, the Mediterranean diet and the DASH diet.
- The diet focuses on decreasing your chance of Alzheimer’s disease.
- The diet works by forcing you to strictly control portions and focus on low cholesterol foods.
