A big issue that a lot of people, especially as we age, have to worry about is high cholesterol. High cholesterol can cause a lot of related health issues. Most dangerously, it can cause heart attacks and strokes. So, keeping cholesterol low should be a top priority for everyone.

Now, there is medication that you can take to keep your cholesterol levels low, but you can also go on a cholesterol-lowering diet.

There are numerous diets out there dedicated to helping to keep cholesterol low. One example of such a diet is called the TLC diet. The TLC diet (the TLC stands for therapeutic life changes) is intended to help people keep their cholesterol at manageable levels. Is the TLC diet worth it? We are going to examine the TLC diet in more depth in this review. Continue reading →

Most people probably know what veganism is; for those who do not, veganism refers to the complete removal of animal based products from your diet. This means that vegans cannot eat milk, cheese, eggs, or fish. A lot of vegans choose this lifestyle because of moral or religious reasons. However, vegan lifestyles also attract a lot of people seeking to make themselves healthier. Some people willingly go on vegan diets in an attempt to lose weight. But, are vegan diets effective?

Key Features

• Veganism emphasizes the complete removal of animal products from your diet. No eggs, no dairy, and no fish.
• There is no single vegan diet, you can find potentially hundreds of different vegan diets.
• Heavy emphasis on consuming more vegetables and fruits.

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