Diet Reviews
Although not as famous as the Weight Watchers diet or the Jenny Craig Diet, the Volumetrics diet (based on a book of the same name, written by certified dietician Barbara Rolls) is growing in popularity. Whereas many other diets are concerned with portion control and cutting down on the amount you eat.
The Volumetrics diet is more concerned with the type of food you eat, as opposed to simply counting calories. The diet emphasizes eating lots of low-calorie, low density, high water content foods is the best way to lose weight. But, is this diet worth trying?
Key Features
- Focus on consuming food rich in fiber and with high water content, as these make you feel fuller.
- Less of a focus on counting calories.
- The diet encourages you to eat plenty of low-calorie, filling foods, while abstaining from high-calorie foods.
- The diet promises steady weight loss of 1-2 pounds per week.
Almost everyone out there has heard of Weight Watchers, their diet plan has been around for decades and it has amassed a lot of ardent followers. The diet plan is highly customizable and is meant to be tailored to each individual. But, how does this famous diet hold up? Can it compete with more modern diets? In this review, we are going to take a quick look at the key features of the diet, examines its pros, and discuss its cons.
Key Features
- The diet works on a point based system.
- Each person is assigned a unique number of points based on their body weight and weight loss goals.
- Each food is assigned a set number of points based on calorie content, fat content, etc.
- The diet encourages you to eat food without going over your point limit.