Since there is no medical cure for Celiac Disease, the only viable option is to drastically alter your diet in order to achieve relief from the symptoms. Any food items that contain gliadin, which is a class of proteins present in wheat and other grains within the grass genus Triticum, need to be completely removed from the diet.

This is the only way that the small intestine can be allowed to heal after it has been continuously aggravated by these proteins over a period of time.

Deciding to go gluten-free can be a huge task to take on, due to the vast enormity of foods that contain it. Wheat is not the only culprit; it is additionally present in rye, barley and sometimes even oats due to cross-contamination.

Other kinds of grains such as corn and rice are considered to be safe to eat. A large problem is that gluten is an additive to many condiments and sauces, making it difficult to avoid in many pre-packaged foods and when eating out in restaurants. Continue reading →

It may initially seem challenging to eliminate gluten from your diet, especially when it is realized how many foods contain these grains as a secondary ingredient. With patience, you will realize there is a whole world of food options free from gluten. Here are a few ideas to get you started.

Quinoa

Quinoa may be one of the most versatile new ingredients you discover on your gluten-free journey. It cooks faster than rice and is a complete protein source. This makes it ideal for vegetarians and those following a vegan diet.

Quinoa can be made into a single-dish, one-pot meal, ideal for lunch or supper, or it can be transformed into a delicious hot breakfast cereal. As well, quinoa flakes can be used to make delectable brownies and wonderful desserts. Continue reading →