Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet, or at least cutting back on grains, worth trying.

Improves Your Digestion

For the most part, grains are derived from the seeds of various wild grasses. When incorporated into food, they are used as either whole-grain or refined. Refined grains are the worse of the two variations, because it has undergone a process that removes essentially all the nutritional parts of the grain from the final product.

Both refined and whole-grain foods are rough on the digestion system, though. The outer part of the seeds is not easily processed by our bodies. This is a different issue than individuals who can’t eat gluten or have a celiac disease. Grains contain high amounts of carbs that convert into sugar, which is especially rough on our stomachs. Continue reading →

The terms “grain free” and “gluten free” are often used interchangeable, but there are important differences to keep in mind if you are in the process of determining which diet is right for you. While gluten is found in many grains, it does not come from all grains.

This is one of several reasons being grain-free is different from following a gluten-free lifestyle. Here’s what else you need to know about the differences between these two diets and the reasons why people often follow each one.

Wheat Allergies, Grain Sensitivity, and Gluten Intolerance

Health issues are sometimes a consideration when choosing a diet. If you have a wheat allergy, eating certain grain products could produce symptoms that include nasal congestion, throat swelling, or respiratory issues. Continue reading →