Many people don’t realize that a grain-free diet can actually improve their health drastically. From cramping limbs to pulsing headaches, the solution is more complicated than just taking a pill or increasing exercise. Sometimes it’s a matter of cutting grains and other potentially toxin foods out of your diet.

It can lead to amazing health benefits and prevents auto immune diseases from getting out of control. Here is a list of signs that you may need to go grain-free.

1 – Skin Problems

A surprising number of skin conditions are caused by eating grains. Acne, for example, is often caused by eating foods that trigger hormones. All grains increase blood sugar–which in turn increase hormonal levels. These unnaturally increased hormones can lead to skin rashes like acne.

Psoriasis has also been known to be triggered by grain proteins. By cutting grains out of the diet, many people have noticed reduced skin breakouts. Continue reading →

You might need to switch to a grain-free diet because you have serious allergies or because you have problems digesting rice, rye, wheat and other grains. An additional reason for avoiding grains is because you are diabetic, and carbohydrates will increase your blood sugar levels.

You may also want to avoid grains because you need to lose a lot of weight. If you are accustomed to eating grains on a daily basis, then you will have several side effects when you begin a grain-free diet plan.

Intense Mental Cravings

When you stop eating bread, pasta or baked goods, you will probably have intense mental cravings for grains. For most individuals, grains are a large part of their daily diet, and when they stop eating grain-based foods, there is a reaction in the brain that makes it difficult to resist pasta, cake and bread. You can compensate for these cravings by having fresh vegetables and fruits. Continue reading →