An increasing number of medical professionals and scientists have been discussing links between modern grain products and chronic inflammatory and digestive illnesses.

A variety of factors, such as genetic alteration, excessive input farming, and modern industrial milling have made grain-containing foods unhealthy. This has motivated some individuals to switch to a diet that contains no grain. Below are some helpful tips for transitioning to grain free eating:

Use Greens in Place of Grain-Based Wraps

Wraps are a tasty and convenient lunch, and you do not have to give them up if you go grain free. Simply use leafy greens, such as lettuce or kale, in which to wrap your favorite meat, poultry or tuna.

Fill Up on Vegetables

Fill your refrigerator and pantry with a broad range of vegetables. When you eliminate grains, you are far more likely to eat more vegetables, which is a very positive aspect associated with a grain free diet. Experiment with different recipes for healthy dips to make your vegetables more tempting. Continue reading →

People often opt for grain-free diets because they hope to enhance overall health by decreasing gastrointestinal discomfort, bloating and weight. Dr. William Davis, a cardiologist and best-selling author, also suggests that eliminating grains could reduce anxiety and improve mood.

However, other medical experts state that the removal of grains could lead to nutritional deficiencies and loss of valuable fiber intake. Before going on a grain-free diet, there are some things you should know.

The Difference Between Grain-Free and Gluten-Free

Going on a grain-free diet consists of eliminating all grain products and is not the same as going gluten-free. Gluten is a collective term for proteins that are found in grains, such as rye, wheat and barley. A gluten-free diet allows for consumption of grains that lack these proteins. Continue reading →