Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend to be some common mistakes people make when they first start keto, but by knowing about them know, you can be sure to avoid them.

Not Tracking Everything

The first thing you need to do when you are on the ketogenic diet is track absolutely everything you consume. A common mistake people make is assuming they know their carb amounts since they are eating a lot of low-carb foods, but are still going over those 20 net carbs a day. Continue reading →

Exercise is an integral part of being healthy, not just for weight loss, but for heart health, joint health, and being strong and fit. If you are wondering if and when you should exercise while on the ketogenic diet, this information is for you.

Benefits of Exercise

One thing to remember is that exercise is always going to be healthy and recommended, no matter what type of diet you are on.

With weight loss, about 80% of it is diet, and 20% is exercise. Can you lose weight on keto without working out? Continue reading →