Keto FAQs
A big part of the ketogenic diet is entering ketosis, where your body produces ketones. When this happens, you begin burning fat for energy, helping you to lose weight at a more rapid pace.
It isn’t always easy to know when you have reached ketosis, but there are definitely some side effects you can keep an eye out for.
Flu-Like Symptoms
This is often the first thing people notice when they start a keto diet and first get into ketosis. It won’t happen to everyone, but if you notice you have flu-like symptoms and have been on keto for about a week or so, it could be that you are now entering ketosis. Continue reading
One of the most common questions asked from people who are doing the keto diet is why they feel ill in the beginning. This is often called the keto flu, since many symptoms mimic those symptoms of having the flu.
The good news is that not only can it be avoided, but it is very easy to treat. Here are some things to know about the keto flu.
What is the Keto Flu?
The keto flu is not a real medical condition, but rather a term people have used for experiencing a combination of symptoms. It occurs when you enter ketosis during the ketogenic diet, if you are low on electrolytes. Continue reading
