Keto FAQs
If you ever feel ill, especially with flu-like symptoms like dizziness or muscle weakness, you might have what is called the keto flu. This occurs when you are not getting enough electrolytes due to the changes in your food.
Here are some things to know about the important electrolytes you need to focus on when you are following a ketogenic diet:
The Important Electrolytes
The three important electrolytes you need to make sure you get while on keto are sodium, potassium, and magnesium. Continue reading
Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider the goal is 70-75% of your daily intake of calories being from fat. This is a lot when you start calculating it.
With keto, you need the fat so that you can enter ketosis, where your body is burning fat for fuel. Here are some easy ways to sneak in some more fat into your diet.
Stick to the Healthy Fats
Before you start adding more fats to your diet, you want to focus on the right types of fats. Healthy fats while on a keto diet will ensure that you maintain the right health and energy, while also increasing your fat intake to enter ketosis properly. Continue reading
