Keto FAQs
As you know, keto isn’t just about cutting carbs, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management.
Some people experience difficulty with their fat intake, which is where fat bombs come in. Here is more information about fat bombs and how they can help you:
What are Fat Bombs?
When you begin looking up different keto recipes, you will often come across something called a fat bomb. This is nothing more than a small treat-like snack that gives you a nice boost of fat. Continue reading
The keto diet is a popular option that encourages you to eat as many quality meats and veggies as you can get your hands on.
However, you might also want to do a whole food diet at the same time. Here are some tips for combining a whole food diet with the ketogenic diet.
Stick to the Basics
To start with, you should try to keep your diet as simple as possible, especially when you are trying to combine keto with a whole foods diet. If you are new to keto in general, you don’t want to make it overly complicated. Continue reading
