There are many macros and nutrients you need to focus on while you are following the ketogenic diet, and one of them is fiber. You might not have paid much attention to your fiber intake before, but it is really important on keto.

The reason is because without bread, grains, and legumes, you don’t have a lot of sources for fiber, which helps keep you regular. Here are some ways to get more fiber while on the keto diet.

Eat Your Greens

This is one of the most popular ways to get your fiber when you are on the keto diet. If you aren’t getting enough fiber from going low-carb due to not being able to have beans, legumes, and whole grains, vegetables might be your best solution. Continue reading →

When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables.

One thing to remember is that the ketogenic diet is not the same as the Atkins diet. You are not trying to eat a diet of primarily meat and cheese.

However, in some cases, you don’t actually like veggies that much, so you would prefer to minimize them. Here are some things to know about doing keto without adding in vegetables:

Veggies Help Increase Your Fiber

Before looking at some ways to do the ketogenic diet without veggies, let’s first look at why you should try to add veggies to your diet. Continue reading →