When people talk about low-carb diets like keto and other low-carb high fat (LCHF) diets, they often talk about eating a lot of meat, fish, and cheese. While this is a healthy way to do the diet, it isn’t the only way.

You can also be a vegetarian and do the keto diet, there are just some things you need to keep in mind so you are full and healthy in the process.

Enjoy Vegetable Protein

Just like any vegetarian diet, without meat in your diet, you need to find other sources of protein. Some of the current vegetable proteins you enjoy, you can still have on keto, but be careful about some of them. Continue reading →

As you begin meal planning and prepping for your ketogenic diet, it is important that you consider what veggies to add.

You want to stay away from the high-carb, starchy vegetables, but there are still plenty of others to choose from.

Vegetables are important for maintaining well-balanced meals, getting enough nutrients, and added benefits like extra fiber. Here are some excellent low-carb veggie options to add to your meals:

Avocados

While avocados are actually a fruit, they are often in the vegetable category. They also happen to be one of the best types of produce you can have while on a keto diet. Continue reading →