Keto FAQs
As you know, the ketogenic diet is an extremely low-carb diet, consisting mostly of meat and seafood, cheese, veggies, nuts and seeds, and lots of healthy fats.
While fruit is not at the top of the approved list, there are some that you can have as long as you stay under your required macros for the day. Here are some of the low-carb fruits you can eat when you are on the keto diet:
Choose Berries First
Berries are among the best low-carb fruits you can have while you are on the keto diet. They are going to be the lowest in carbs, plus are filled with nutrients to help you have well-balanced meals and snacks. Continue reading
As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low-carb diet. It is usually 20 net carbs a day, though some people can remain in ketosis with as little as 50 net carbs a day. There is a lot of talk about “cheat days”, where you eat what you want, as well as doing carb-cycling.
Carb-cycling is where you have some days where you increase your carbohydrates a small amount, then go back to the lower carb days for the rest of the week.
Why You Might Want to Try Carb Cycling
There are many excellent benefits to carb cycling, from helping with your mentality about being on a low-carb diet, to opening up the food options available to you. Continue reading
