Keto diet is one of the newest diets that are related to eating a high-fat and high-protein diet, with restricted carbohydrate intake.

However, it is not just another fad diet, but one that is based around science and a lot of research.

The keto diet, or ketogenic diet, is a diet that tries to get you to reach ketosis. This is a state where your body is put into a metabolic state, which helps you burn fat for energy.

While you are eating a lot of high-fat foods, they are converted into energy while also burning fat, so you lose weight and get a lot of other benefits as well.

.There are Multiple Types of Keto Diets

One thing many people don’t realize about the ketogenic diet is that there are actually a few different varieties. While most people are on the standard keto diet, there are also some others you should be aware of. Here is a short breakdown of what each keto diet includes: Continue reading →

A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives.

This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats.

It excludes processed foods, dairy products, grains, sugar and salt, legumes, processed oils, alcohol and coffee.

It is mainly about promoting a healthy lifestyle. It quickly improves the metabolic effects of the body as well as body composition.

People feel lighter and actually start to lose weight with this diet because it makes people feel full quicker so they tend to consume less food. Continue reading →