The keto diet is often seen as a way to lose weight, and while that is a definite benefit, it isn’t the only one. There are a wide range of advantages to being on the ketogenic diet, from infertility assistance to helping fight cancer.

It Helps Fight Cancer

One of the benefits you might not realize about the ketogenic diet is that it can help you fight cancer. Many people think about benefits like losing weight, but don’t forget about this very important advantage! The way keto helps is by reducing your sugar, since you are also reducing your carbohydrates.

When you do this, you are reducing how well the cancer cells can feed off all those extra sugars in your body. Cancer cells tend to grow much slower when you follow a diet that restricts your carbs and sugar, such as with the keto diet. Continue reading →

Inflammation occurs naturally as part of the body’s immune response. It jumpstarts the healing process by flooding an injury with healing antigens. Antigens and fluids may also become concentrated within the body’s tissues to carry away irritants or foreign bodies (bacteria and viruses).

The presence of inflammation does not always indicate the presence of infection.

When inflammation becomes chronic, persistent, and ongoing, it becomes a concern. Chronic Inflammation In one area of the body can trigger the inflammation in other parts of the body. For example, a sinus infection can lead to an ear infection while the immune system is compromised which may eventually affect the lungs.

In some cases, a low-grade irritant trapped in the tissues, can cause ongoing inflammation and lead to chronic inflammation. Irritable bowel syndrome is a good example; the disease causes inflammation in the intestines when certain foods passing through the digestive tract cause irritation. Continue reading →