Ketogenic
If you are suffering from type 2 diabetes (or at least know someone who is), then you are probably aware of how a high carbohydrate intake can have a negative effect on an individual with this condition. However, this is a much more complex and delicate subject. First of all, not every carb is the same.
There are refined carbohydrates that are typically found in sugary desserts and white bread. On the other hand, you have unprocessed, fiber-rich carbs like beans, whole grains, vegetables, and fruits.
Diabetes is a disease that manifests itself by affecting how your body handles glucose in your blood. When you suffer from type 2 diabetes, your body is unable to use insulin properly (this hormone helps turn glucose into energy).
There are numerous factors that can cause diabetes, including being overweight or obese, bad communication between cells, too much glucose being produced by your liver, and genetics. Continue reading
