You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degree of success, but found

any “fad” diet too hard to maintain, typically, this is what happens

with most people who choose fad diets to lose weight.

Well, News Flash! – low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved.

Not sure if you can manage the low carb lifestyle? It can be pretty simple, but that’s not to say it is effortless.

However, you’re in luck; following the low car lifestyle for the rest of your life can be achievable, at least by following our tips outlined below: Continue reading →

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds.

Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods.

Typically, the most strict low carb diets limit intake to 20 grams of net carbs per day, at the very least less than 50 grams and the main source of these carbs should be non-starchy vegetables.

Although it may seem drastic, there is plenty of scientific research that shows low carb eating to be beneficial to your health, from weight loss, medical reasons, or a wish to simply eat better.

Whatever your reason for starting the low carb lifestyle, there are several key health benefits that can be attributed to this kind of diet. Continue reading →