How to Follow a Low Carb Plan for Vegetarians

Committing to the lifestyle of a vegetarian definitely limits some of the food groups people are able to eat, and on top of that, low carb diets cut out even more of those food groups.

Through dedication and hard work, even a low carb vegetarian diet is possible to get you the results that you need. Creating a low carb plan for a vegetarian diet will start by looking at all of the foods that contain more carbs such as breads, potatoes, and fruits.

Now this sounds like it’s cutting almost everything out of your diet completely, but there are plenty of low carb vegetarian recipes on the Internet and lucky for you, low carb is just a phase and not necessarily a long-term lifestyle if you don’t want it to be.

All good things take a bit of sacrifice, so in the meantime, try looking to leafy salads and most nuts such as walnuts, cashews, pistachios and almonds that are low in carbs but high in proteins and healthy fats. Continue reading →