The Mediterranean Diet is one of the safest, healthiest and most practical diets in the world. Unlike diets that involve cutting things out of your eating habits entirely, or starving yourself for long periods of time; this method doesn’t involve any drastic lifestyle changes.

Instead, all it involves is eating a much more healthy and natural diet. And at the same time, it’s about really enjoying your food and making sure that you actually get to appreciate the food you’re eating.

It means slowing down and developing a healthier relationship with what you eat.

And guess what? People all over the world have been eating this diet for centuries.

But despite this, there are still some controversies surrounding this eating plan. Let’s take a look at what those are… Continue reading →

Are you trying to decide whether the Mediterranean diet is right for you? Out of all of the different diet plans available, the Mediterranean diet is often referred to as one of the healthiest.

So, what are the benefits and why should you consider trying it? Below we’ll look at the top reasons to follow a Mediterranean diet.

1 – Ensures that You Meet Daily Dietary Guidelines

Let’s face it, it’s difficult to ensure you’re getting the right daily amount of nutrients. With most diets, various food groups are often cut out, leaving a dietary deficiency. However, the Mediterranean diet is one of the few that ensures you consume all of the vitamins, minerals and nutrients the body needs to stay healthy. You’ll get plenty of fiber, protein, healthy fats and healthy carbs. Continue reading →