Seniors often wonder if they’re getting enough nutrition and are eating the right types of foods which will keep them healthy and at a desired weight. Seniors do need to eat differently than others because it’s so important to eat for mental acuity and energy levels. The diet that works best for seniors is definitely The Mediterranean Diet.

Cooking for one or two can also be a challenge, but cooking Mediterranean-style can reduce waste and also provide the good nutrition quotient in anyone. The diet, when paired with exercise can increase mental acuity, energy levels, help resist diseases and keep you at a healthy weight.

The Mediterranean diet plan is rich in fiber, which is known to help seniors with digestive issues. Vegetables, legumes, nuts, whole grains and fruits are all part of this highly nutritious diet – plus foods on the plan also contain minerals, vitamins and produce enzymes that aid in the digestive process. Continue reading →

The Mediterranean Diet is of course a diet that involves emulating the way that people eat on the continent. The diet became popular ever since it was found that people who ate a Mediterranean Diet actually lived longer and experienced a lower incidence of heart disease and other issues.

And at first this surprised researchers – after all, the Mediterranean Diet mainly consists of eating fats (olive oil and cheese) and wine! These are things that are traditionally thought to be bad for us.

Upon further inspection it happens that in moderation – and when combined with a nutrient rich diet – they can actually be beneficial.

So what exactly is this nutrient rich diet? How do you eat like a Mediterranean? What foods are on the menu? Let’s take a look… Continue reading →