It’s well known that the Mediterranean diet is one of the best you can follow. Packed full of nutrient rich ingredients, those following this type of diet plan are considered some of the healthiest and happiest people.

While all of the ingredients included in the Mediterranean plan are considered healthy, some are definitely better than others. To help you get started, here we’ll look at the most common Mediterranean food diet list.

Olive Oil

Olive oil is one of the key ingredients used in a Mediterranean style diet. It’s the ingredient responsible for providing healthy fats, while also adding a distinctive, full flavor.

Similarly, olives are widely used for their healthy fat goodness. Continue reading →

The Mediterranean Diet is a diet that is highly popular for its ability to improve heart health and extend the lifespan.

The diet first came to be popular when national statistics revealed that people in Mediterranean countries actually lived longer and experienced less heart disease!

This caused researchers to examine it further, where they found that fat actually benefited heart health and that eating lots of nutrients could have profoundly beneficial results for your health.

While this is all true, it’s also true that the Mediterranean Diet is able to do a lot of other things. If you’re considering giving it a try, then you probably want to know what you can expect from it.

Read on then and we’ll find out what the Mediterranean Diet really does for you! Continue reading →