The Mediterranean diet is well-known for its impressive health benefits. However, did you know you can boost the benefits of this great diet by adding numerous super foods?

Here, you’ll discover 5 superfoods to eat on a Mediterranean diet to achieve best results.

1 – Oily Fish

First up, you’ll notice a large part of a Mediterranean diet is based around fish. Oily fish is particularly beneficial to the health, containing plenty of omega 3’s.

The American Heart Association even recommends eating two portions of fish each week to help keep blood pressure low and protect the heart.

So, which fish are considered super foods? You’ll want to focus on including salmon, tuna, herring and sardines. Continue reading →

The Mediterranean Diet is often praised for its ability to reduce heart disease and cancer, as well as to extend the lifespan.

And of course these are all noble aims! Most of us would consider these to be very good things and would probably be more inclined to eat any diet that could improve our health in those ways.

At the same time though, many of us also start diets because we want to lose weight. And in a lot of cases, this might actually be the stronger motivating factor and the real reason we adopt a new diet to begin with.

Not always, but often!

So how is the Mediterranean Diet when it comes to weight loss? Is this all about nutrients and fats? Or can you actually expect to cut some calories and see your weight go down as well? Let’s take a closer look… Continue reading →