If you have not heard of the Paleo diet, you need to stand up and take notice. The Paleo diet is one of the better diets to come along in a great while. There is no starvation but only asks you to change the types of foods you eat. The Paleo diet is full of protein.

Because the Paleo diet is full of protein and helps to eliminate fat cells, you will not only look amazing and feel great, you will also have an enormous boost in your energy. You will wonder why you did not try living this lifestyle sooner.

You ask: Is the Paleo diet for me? Before starting any new diet it is suggested that you consult your physician.

Basically, the “Paleo” diet is just as it suggests. You will be eating like a caveman. No, you won’t be scavenging around for meat, fruits or vegetables in the forest. What it means is that you will be eating all natural foods. You are not allowed to eat processed foods. You will be eating anything that eats or grows off of the land naturally or organically. Continue reading →

If you turn on the TV, surf the internet or are not living under a rock, you have most likely heard about the diet everyone is talking about: the Paleo diet. There are a lot of books, DVD’s and other materials out there about this diet. It has been endorsed by celebrities and others who have now become “experts” in the field of Paleo.

But, that being said, there are also the naysayers. As with any diet, there are those who do not see the benefits and will gladly speak their mind on all of their negative thoughts about the diet. This diet is garnishing a lot of attention and whenever something becomes really popular so fast there is almost always going to be controversy surrounding it.

A lot of people are calling the Paleo diet just another fad diet that will come and go just like so many of the other diets out there. In fact, this could not be further from the truth. There are so many people that have tried this diet that it is hard to say too many negative things about it. People can’t get enough of living “Paleo.” Continue reading →